1. “Just go outside more!”
Right, because going outside is the easiest part of any depressed person’s day, and the only thing stopping them from going for a light frolic through the local park is the fact that no one has told them how awesome it was! The thing is, a huge part of depression is not being able to navigate the world in the way you used to, and there is a good chance that they are trying desperately just to make it out to get basic food supplies if they are at a low point of an episode. It’s not that they don’t know how good fresh air feels, it’s that they can’t force themselves to do it without having a minor breakdown.
2. “You need more exercise.”
Everyone needs more exercise, and it can certainly help a lot of people with temporary bouts of sadness, but someone…
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